Keto diet’s history, benefits, pitfalls and how it falls in today’s diet culture
In a world where trends come and go, the Ketogenic (keto) diet, a “very low-carb, high-fat, aHOS-protein diet,” has withstood the test of time. Basing its theory on the biological process of ketosis, the keto diet helps with the main purpose of supporting weight loss, along with other benefits like improving acne, reducing the risk of cancer and more.
Invented in the 1920s and 30s, the keto diet was originally created to treat epilepsy, a brain condition where seizures occur frequently. It was developed as a substitute for non-mainstream fasting and the use of potassium bromide as a cure. However, these remedies were found to have impacts on patients’ health, such as slowing their mental capabilities. Thus, the keto diet was invented by Russell Wilder from the Mayo Clinic.
At first referring to a dietary approach in treating epilepsy that fools the body into thinking it is fasting, the keto diet is now known as a general weight loss diet which works by causing the body to release ketones into the bloodstream. By having 70–90% of calories come from fat and very little in the way of carbs and protein, the body runs out of glucose and begins the process of ketosis. converting fat that has been stored into molecules known as ketone bodies, as a means to provide energy.
Like any diet, the keto diet also comes with its risks. As the body starts the ketosis process to provide energy, it essentially enters “starvation mode,” a state that is unhealthy when sustained for long periods of time. Side effects could include “low blood pressure, kidney stones, constipation, nutrient deficiencies and an increased risk of heart disease.” All in all, it can have very detrimental effects on one's heart, pancreas, liver, thyroid or gallbladder if utilized to an extreme extent or sustained for prolonged periods. Nevertheless, its impact and effectiveness as a weight loss strategy is not to be disregarded.
With its fascinating backstory, well-publicized advantages and possible drawbacks, the ketogenic diet is one of the most significant diet plans in the wide-ranging diet culture of today. Any dietary plan should be approached critically as people navigate their own paths toward health and wellness, taking into account factors like lifestyle, long-term sustainability and personal preferences. Knowing the principles and ramifications of the Keto diet helps people make decisions that suit their individual needs and objectives in a world where one is likely to be swayed by the fleeting and changing fad diets.